Did you know you can make tallow balm with scraps of fat from cooking? It is actually easy to make your own tallow balm, and much more economical than buying it. With minimal hands-on time, a few extra ingredients, and simple instructions, you can make a nontoxic moisturizer with beneficial ingredients that work for you!…
These healthy oven roasted carrots take only minutes to prepare! With minimal ingredients, you can season them in different ways for a delicious side dish. Perfect any time of year, this easy side dish is great for most special diets and even for picky eaters. Make extra to have leftovers or feed a crowd, or…
Easy roasted asparagus is a quick, healthy side dish. Make it plain or follow one of the four variations, and serve this delicious vegetable side often through the spring and summer! Asparagus is a sign of spring! I know, you can find it at Christmas now, too. Still, the tender, thin stalks you can find…
Have you heard of the GAPS diet? Are you considering trying it, or maybe deciding which of the GAPS books to read? This article is a review of Gut and Physiology Syndrome, by Natasha Campbell-McBride. The “blue book” follows the earlier “yellow book”. Find out what all the talk is about! If you have heard…
Naturally sweetened berry sauce is a delicious addition to desserts, breakfasts, and snacks. Quick and easy to make, this healthy berry coulis is bursting with summer flavor and adaptable to whatever berries you have at the moment. With only 3 ingredients, you can use fresh or frozen berries and make this simple berry sauce to…