Have you heard of the GAPS diet? Are you considering trying it, or maybe deciding which of the GAPS books to read? This article is a review of Gut and Physiology Syndrome, by Natasha Campbell-McBride. The “blue book” follows the earlier “yellow book”. Find out what all the talk is about! If you have heard…
Yearning for a fresh, warm chocolate chip cookie? This healthy chocolate chip cookie is also gluten free, low in refined sugar, and entirely grain free. You can make these fairly healthy chocolate chip cookies just as fast as the classic kind– and they taste delicious! Chocolate chip cookies are an American classic. Admittedly indulgent, a…
Fancy drinks can be quick and easy to make at home! This lavender Earl Grey latte takes only a few minutes to make using real, clean, even beneficial ingredients. No fussing around with making a syrup! You can adapt it easily for special diets, too. Do you enjoy the occasional special tea or coffee drink?…
Need a fast, nourishing meal? Grain free, gluten free salmon patties are about as quick as it gets! You can keep the ingredients on hand and have these on the table in under 20 minutes. Perfect for a lunch or dinner, they are also a filling, protein-rich snack. Everyone needs a few quick and delicious…
Do you want to improve your diet, but feel overwhelmed? Not sure where to start? Whether you have a diagnosis that requires you to make changes or just want to move toward healthy eating habits (and maybe avoid a diagnosis), the time to start is now! Check out these tips for making dietary changes without…