Making your own yogurt is easy using an instant pot! Follow these steps for delicious, creamy yogurt with many health benefits. GAPS yogurt is great for the GAPS diet or anyone who wants the benefits of home cultured yogurt without fuss. As familiar as yogurt is, most of us didn’t really grow up with yogurt….
These delicious mini banana pancakes take just a few minutes to whip up, but provide protein and sweetness without any sugar at all! Gluten free, grain free, and GAPS friendly, you won’t miss the ingredients that aren’t there. Great for special diets and just about anyone! Pancakes are a comfort food. At least, for many…
This simple plain chicken recipe is more technique than recipe. Fast and versatile, follow these tips to prepare plain chicken breast so that it actually tastes good even without anything but salt. Then, serve it plain or dress it up any way you like. Chicken doesn’t have to be boring! Plain chicken breasts can get…
Bursting with lemon flavor, this easy lemon cake recipe comes together with no gluten, grains, or refined sugar. You won’t miss any of that! Serve this healthy lemon cake with confidence for a special occasion or to perk up an ordinary day. A year or so ago, I read a murder mystery set in Sicily….
Use fresh or canned salmon with kitchen staples to make this quick salmon salad fast! Healthy and tasty, you can turn to this easy salmon recipe for a quick meal option again and again. Variations for special diets included! In every life, quick and easy main dishes come in very handy. Even better if you…