Chocolate Banana Muffins with Coconut Flour
Chocolate and ripe bananas flavor coconut flour muffins sweetened with a bit of honey for a delicious accompaniment to breakfast or an afternoon snack. These GAPS muffins are a bit indulgent yet also nourishing.
Equipment
- 2 very ripe bananas
- 3 eggs or 6 egg whites
- 3/4 C coconut flour
- 1/2 C yogurt or kefir
- 1/4 C honey
- 1/4 C cacao or cocoa powder
- 1 tsp baking soda
- 2 tsp cinnamon optional
- 1/4- 1/2 C chocolate chips or chopped chocolate optional
Instructions
- Preheat oven to 350 F.
- Mash bananas in a bowl with fork or potato masher (or use a food processor).
- Stir in remaining ingredients until smooth.
- Divide batter among 12 muffin cups.
- Bake 20-25 minutes at 350 F.
- Remove from oven and move muffins to a cooling rack or tip them a bit so the air can circulate around them.